Wellness for Women - Yoga Workshop
Women are the cornerstone of family and society. While caring for everyone and everything around them, they often forget about themselves. Research has shown that women are twice as likely to develop anxiety, panic disorders, and pressures of stress than men.
Yoga Bharati offers classes especially geared towards taking care of women. We address women's health needs such as menstrual and metabolic disorders, infertility, structural disorders such as back and neck pain, or simply for stress management and positive health.
Prenatal Yoga
Our prenatal yoga is not only a way to keep yourself healthy and happy during pregnancy but also to bond with other pregnant women and share your thoughts and experiences. We do online prenatal classes to save your commute time and to practice in the comfort of your home.
We have online classes and also in-person class options in some locations. Please write to prenatal AT yogabharati.org
Our women's classes are your safe place — a large community of yoginis who bond and support each other.
Location and Schedule
North San Jose/ Cupertino Area
Venue: Yoga Bharati Main Center
20445 Prospect Rd, Suite#1
San Jose, CA-95129
Days/Times: Mon, Wed at 9:30 to 10:45 AM PST
Dates: Jan 22 to Apr 24, 2024
FEES: $225 (whole workshop) / monthly fee - $80
Our Style and Description
Please note that our classes are holistic and all aspects of the below techniques are present in every class. The differentiation lies in the amount of time and focus spent in those techniques, which varies with the class type.
Read More
- Yoga for Positive Health - Practices aimed at a holistic health with breath awareness, loosening, asanas, pranayama and relaxation techniques - class for all levels.
- Yoga and Breath - Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation.
- Dynamic Yoga - Fast paced yoga techniques followed by deep relaxation.
- Stretch and Restore - Holding of Asanas to get deep stretch to muscles to relieve muscle spasms and for overall health
- Restorative and Meditative - Deep awareness building practice with simple movements for subtle strengthening of muscles, tendons and joints.
- Core Strength - Practices aimed at stretching and Strengthening of the core muscles and back so that sitting postures are going to be easier. This class helps people with back, neck and shoulder pains. It is also an overall relaxing class for all levels.
- Yoga and Meditation - Practices aimed at holistic form of yoga with breath awareness, loosening and asana poses with a focus on Meditation - a class for positive health.
See Also
Call 408-341-YOGA for details.
Email:class @ yogabharati.org