Fremont Center
Address: Mahoney St, Fremont (Near Hirsch Elementary School)
Contact: 408-341-YOGA (9642)
We are a holistic yoga institution. We understand your needs and your health conditions (if any) and work with you closely to help you achieve your health goals. Our sessions bring breath awareness, yoga movements with breath synchronization, and dynamic loosening practices to increase the heart rate and provide cardio endurance, asanas in the style of Stretch and Restore. We also include yoga nidra style relaxation, Pranayama, and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques.
We also include yoga nidra style relaxation, Pranayama and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques.
Group Yoga Sessions Calendar
| Days/Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.45 to 7.45 am | Adult Wellness Yoga | ||||||
| 7.30 to 8.30 am | Kids Yoga | ||||||
| 5 to 6 pm | Kids Yoga | ||||||
| 6.15 to 7.15 pm | Adult Wellness Yoga | Adult Wellness Yoga | |||||
| 7 to 8 pm | Prenatal Yoga |
Our Class Offerings
Below are some of the resources to understand the concept behind our yoga offerings:
Postnatal Yoga/Mommy and Me Yoga
CONTACT
Email: Classes@yogabharati.org
Phone: 408-341-YOGA (9642) (Ext 105)