Deepen your Yoga (Advance in Yoga and Meditation)- Spring 2024

YB Youth Yoga Waterfall Hakone Large.png

Yoga will help you build body intelligence, to be able to detect some of the chronic conditions and pain at the onset. It will bring you inner peace by helping you detect your own unrest, irritation, and stress at its onset. This workshop will educate you on the general concepts and gives you a deep-dive into the world of yoga.

We are pleased to offer this extensive and in-depth online yoga workshop.

Dates: Apr 16 - Jun 15, 2024 (9 weeks)

Day & Time (Attend two out of three sessions - One weekend and one weekday session)

Sat 7.00 AM PST/9.00 AM CST/10.00 AM EST (2 hour session)

Tue 3.30 PM PST/5.30 PM CST/6.30 PM EST (75 min session)

Thu 6 PM PST (75 min session)

Fees: $249 ($199 Early bird until April 1st 2024)

Break day: May 25 (Memorial weekend)

Workshop Details

Note: Some restrictions may apply regarding health conditions. You should have practiced yoga before.

Objective of this workshop: 

  • Yoga Sadhana - This workshop aims to bring an opportunity to bring some discipline and healthy lifestyle

  • Asana - How to prepare the body for a deeper hold into the same asanas to be able to transcend the body.

  • Pranayama - Practicing it right takes years of sadhana. This workshop brings yet another opportunity to introspect and learn the nuances of pranayama

  • Meditation - Yoga must culminate into silence. Yoga practice helps the body, the breath and the mind to slowly transcend and melt into silence. This session brings deeper aspects of meditation practices.

At the end of the workshop, you will be empowered with tools to handle your life's challenges and will be inspired to share this knowledge to others.

Who: Yoga Enthusiasts, Yoga teachers, yoga students who want to signup for Yoga Teacher Training or anyone who want to learn more holistic yoga (asana, pranayama, and meditation) through hands-on training are encouraged to attend.


Minimum 8 registrations required to start the workshop.
Qualifies as an elective towards RYT 200

Ashwini Surpur


Ashwini Surpur, BS (Computer Science), MA (Sanskrit), ERYT, CIAYT is the Executive Director of Yoga Bharati. She has worked at Oracle as a Software Engineer for 15 years and quit her software career in 2010 to join Yoga Bharati as a full time volunteer staff. She has spoken at various conferences on yoga and Hindu philosophy. She writes articles for various magazines and news media on Yoga. She is passionate about literature and philosophy and composes poems in Kannada and English. She teaches Bhagavad Gita for children and adults.

Amit Ganghas (MS Yoga) is a young yogi who has done two Teacher trainings; one from Sivananda Ashram and the other from SVYASA Bangalore. He also has Masters in Yoga Therapy from SVYASA. He is now studying Kinesiology in West Valley college. Yoga has been his career and passion. He has taught in various studios in Delhi, India for the last 5 years and is in the Bay Area for furthering his studies.

Call us at 408 341 YOGA (9642) for more details or write to us at info@yogabharati.org  

Cart (0)