Bhagavad Gita says “yogaHa Karmasu Kaushalam”. Yoga is dexterity in action.The dexterity is in maintaining relaxation and awareness in action. When we work in this relaxed manner, the result is efficiency. You wonder how?
One may think that when we work in a relaxed manner, we become sloppy and delay the execution. On the contrary, when we work in a hurried manner, we feel stressed, miss things and it may result in poor execution. Please note that relaxed working should not be confused with procrastination or lack of enthusiasm. When we are relaxed, we have mental clarity to think and focus.
Yoga is popularly known as a process or technique to reach the ultimate state of perfection. Attaining perfection without getting into stress can be achieved through yoga.