Yoga and Pancha Kosha
Yoga is a broad subject that involves various faculties of a human personality.
Taitteriya Upanishad says there are 5 levels of human personality
The goal of yoga is to come back to Anandamaya Kosha and realize that we are pure Ananda.
Sachidanada rupa Shivoham Shivoham!
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Yoga Therapy Sri N.V.Raghuram