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Upcoming Events
December 2011:
Surya Namaskar Yagna/ Sun Salutations Marathon
- Cyclic practice of 12 Yogic Positions
- Good method of loosening up all joints and muscles in short period of time
- Requires very little space
- Ideal practice to bestow good health
- Each of the 12 positions has specific benefits while cyclic practice gives uncountable other benefits
- Removes nervous tension & anxiety
- Massages nervous connections throughout the whole body - allowing them to relax and revitalize
- Abdominal organs are alternately stretched and compressed. This ensures organs' proper functioning and synchronizes breathing with physical movements
ENJOY GOOD HEALTH BY PRACTICING SURYA NAMASKAR EVERYDAY!!
When: Jan 1,2012 – Jan 30,2012
Training workshops: Yoga Bharati provides the needed information to start the practice free of cost. Come join us for a demonstration of the different styles of Surya Namaskar and a brief introduction to the benefits and philosophy of Sun Salutations. As in the past, we will be offering training workshops in Farmington Hills and Troy.
- Farmington Hills: Farmington Community Library (Main),32737 W.Twelve Mile Rd
- * Sat, Dec 3rd 2011– 3.30-5.30pm (Introduction and Practice)
- * Sat, Dec 10th 2011– 4.30-5.30pm (Practice)
- Farmington Hills:Costick Center, 28600 W.11 Mile Rd
- * Sat, Dec 31st 2011– 9.30-11.00am (Practice)
- Troy: Bharatiya Temple, 6850 N.Adams Rd, Troy
- * Fri, Dec 30th 2011– 4.00-6.00pm (Introduction and Practice)
How: A track of the daily suryanamskar count can be kept by using the Suryanamaskar Yagnya Count Sheet.
Reference Material:
Registration & log in details at Suryanamaskar Registration
Surya Namaskar-beeja mantra/chants
Surya Namaskar chart
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