Participant Feedback
I feel it was a very nice
session with a proper focus on covering a lot of relavant
topics. I really appreciated the clear intention of teaching the techniques so that
we could practice this at home or anywhere else. I have been trying to see and
read some books but was always skeptical on doing the critical things right -
like postures, breathing in/out etc. I feel that this is going to provide a lot
of clarity on this front. Also, since the classes are for beginners, I was very
comfortable in asking any basic doubts. I feel that Yoga would help in keeping
fit and relieving stress in our daily lives. I look forward to your next
sessions.
- Nitin, Infosys
I joined the
Yoga class in December '03 and have been a regular attendee since then. I've
found Yoga to be very beneficial to me.
Prior to
joining the classes I'd a lot of breathing problems. I used to feel stressed
out with work, and irregular timings caused health problems like stomach
upsets. Long hours in front of a PC was straining my
back and neck. I was contemplating Yoga for quite some time. When I came across
Yogabharati which conducts classes every Sundays, I
joined it rightaway. The best part of Yogabharati is that it is aimed at Software professionals
like you and I and is conducted by software professionals too. It addresses the
specific concerns of software professionals.
I've completed my elementary session here
and I'm already seeing the benefits of it. The breathing exercises I learnt
here have sufficiently reduced not only my breathing problems, but my other
problems as well. Long and deep breathing helps me stay calm and relaxed
through out the day without geting vexed up
unnecessarily. The neck and back exercises have reduced the strain in those
organs. The various relaxation techniques can be used anytime depending on how
quickly we need relaxation. Yoga has brought in a new sense of order in me. My
health problems are gradually subsiding too!!
The instructors, Uday and Jagadeesh, are trained Yoga instructors. They are both with
the software industry, and hence understand our problems better. They are very
methodical in their approach to training and give individual attention to every
attendee and their issues.
I try to practise YOGA regularly
for 30 - 45 mins in the morning, typically between
- Sanjiv, Infosys
The yoga classes really
helped a lot and it was very good. I have been practising
it daily for just 15 minutes but I can still see the difference. Thanks for
arranging the same. The course (the exercises - number and variety) was well
planned and spread out well. I had not learnt any yoga before but did not find
it tough. The timings were convenient too.
- Mamatha, Cisco
We
felt it was a very good experience and learnt lot of good asanas. It is very handy as it was spread in a short
duration. I feel may be we need to get used to these, some practice is needed
or attend the next batch. I feel the way
the whole course is organized well. You people are doing a good job and I am
motivated to take up further courses. I will also forward to my friends also.
- Usha, Infosys